At Zhnutrition we provide ADHD Nutrition coaching programmes for Children with neurodevelopmental disorders. We use diet, exercise and other lifestyle changes to help children with ADHD manage their symptoms.

What is ADHD?

ADHD stands for attention deficit hyperactivity disorder. It is a condition that affects mental wellbeing and motor skills.

There are different types of ADHDs; thus it is worthy of note that each client will be treated differently.

What are some symptoms of ADHD?

Symptoms of ADHD differ from person to person. Some people may experience more symptoms than others.

Some signs and symptoms are:

• being unable to sit still, especially in calm or quiet surroundings.

• constantly fidgeting.

• being unable to concentrate on tasks.

• excessive physical movement.

• excessive talking.

• being unable to wait their turn.

• acting without thinking.

• interrupting conversations.

• carelessness and lack of attention to detail.

• continually starting new tasks before finishing old ones.

• poor organisational skills.

• inability to focus or prioritise.

• continually losing or misplacing things.

• forgetfulness.

• restlessness and edginess.

• difficulty keeping quiet, and speaking out of turn.